Which Cooking Oil Should You Use?

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We always assume that you get better when you spend more.

But remember that a luxury watch doesn’t tell the time better than a cheap one. Higher prices don’t always mean better products. With cooking oil, that rule applies.

Olive oil costs more than any other oil. Extra virgin takes it a step further. But should you use these oils to cook? Not really.

Olive oil’s confusing health benefits

Some studies have shown that olive oil offers better health benefits. But these studies have been changing throughout the years. On top of that, they usually say that the health benefits only apply when you use olive oil raw. Once you expose it to high heat, they’re gone.

When buying oil, consider 3 things:

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